Crossfit Portsmouth Barbell Exercise Personal Training Weightlifitng Gym

Welcome to CrossFit Portsmouth Southern Legion.

Explosive Strength and Conditioning Gym Training Crossfit in Portsmouth, Hampshire, UK, taught by Top Ex Military Instructors.

CrossFit Portsmouth training is, Constantly varied, functional movements, performed at high intensity.

Fitness in 100 words - Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO sugar. Keep intake to levels that will support exercise but not bodyfat. Practice major lifts, deadlfits, clean, squat, presses, C & J and snatch. Similarly, master the basic gymnastics; pull-ups, dips, rope climb, push-ups, sit ups presses to handstand, pirouettes, flips, splits and holds. Bike, run row, ect hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman.

For CrossFit in Portsmouth look no further There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.

Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.

Stamina - The function of body systems to process, deliver, store, and utilize energy.

Strength - The competence of a muscular unit, or combination of muscular units, to apply force.

Flexibility - the capability to maximize the range of motion at a given joint.

Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed - The skill to minimize the time cycle of a repeated movement.

Coordination - The facility to combine several distinct movement patterns into a singular distinct movement.

Agility - The capability to minimize transition time from one movement pattern to another.

Balance - The aptitude to control the placement of the bodies center of gravity in relation to its support base.

Accuracy - The skill to control movement in a given direction or at a given intensity.

CrossFit Journal: The Performance-Based Lifestyle Resource